Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, July 26, 2012

Colossal Countdown with On-the-Minute Sprints (S3 Conditioning)

*This is one of the toughest chippers I've ever put myself through. The pace is very fast, and there is absolutely NO rest built into the workout.  Though this is a body-weight only drill, it makes for a grueling 40+ minutes of work.

*Traveling Dynamic Stretch
*Traveling Plyometric Work

-75 m Sprint on the minute every minute until the following chipper is completed (must complete all assigned reps for each exercise before moving onto the next exercise):
*100 x Air Squat
*90 x Plank Jack
*80 x alt. Lunge Jump (mod: walking lunge)
*70 x Knee Slap Tuck Jump
*60 x Hollow Body Rock
*50 x Windmill Push-Up
*40 (20 ea. leg) x Pistol (a.k.a. "Single-Leg Squat")
*30 x Pull-Up
*20 x Burpee
*10 x G.I. Jane (burpee to pull-up)

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