WARM-UP:
3 min. AMROIRAP by 10s of -
*Jumping Jacks
*Ankle Hops
*X-Body Mountain Climb
(i.e. 10 x Jack, 10 x Ankle Hop, 10 x Mtn. Climb, then 20 x ea. exercise, then 30 ea., etc)
(i.e. 10 x Jack, 10 x Ankle Hop, 10 x Mtn. Climb, then 20 x ea. exercise, then 30 ea., etc)
MAIN SET:
SET #1:
A) 5 min. Traveling AMRAP (width of street)-
*Walking DB Front Lunge (challenge: Hop Feet Together OR OH Lunge)
-w/ 15 x Push Press on ea. end line
B) 3 Rounds (length of street to first corner)-
*200m Sprint
*5 x Atomic Man Maker
SET #2:
A) 5 min. Traveling AMRAP - (we didn't have time to get through this one)
*Burpee-Broad Jump
-w/ 10 x Knee-Slap Tuck Jump on ea. end line
B) 3 Rounds -
*200m Sprint
*5 x Man Maker
SET #3: set 1 DB on each end line
A) 5 min. Traveling AMRAP -
*alt. Pistol Squat Walk
-w/ 5 ea. arm x DB Snatch on ea. end line (OR 10 x Side-Hopping DB Swing)
B) 3 Rounds -
*200m Sprint
*5 x DB Burpee
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