Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, July 27, 2012

My Final Harris Express Y Athletic Conditioning Class

3 min. AMROIRAP by 10s of -
*Jumping Jacks
*Ankle Hops
*X-Body Mountain Climb
(i.e. 10 x Jack, 10 x Ankle Hop, 10 x Mtn. Climb, then 20 x ea. exercise, then 30 ea., etc)
SET #1:
A) 5 min. Traveling AMRAP (width of street)-
*Walking DB Front Lunge (challenge: Hop Feet Together OR OH Lunge)
-w/ 15 x Push Press on ea. end line
B) 3 Rounds (length of street to first corner)-
*200m Sprint
*5 x Atomic Man Maker
SET #2:
A) 5 min. Traveling AMRAP - (we didn't have time to get through this one)
*Burpee-Broad Jump
-w/ 10 x Knee-Slap Tuck Jump on ea. end line
B) 3 Rounds -
*200m Sprint
*5 x Man Maker
SET #3: set 1 DB on each end line
A) 5 min. Traveling AMRAP -
*alt. Pistol Squat Walk
-w/ 5 ea. arm x DB Snatch on ea. end line (OR 10 x Side-Hopping DB Swing)

B) 3 Rounds -
*200m Sprint
*5 x DB Burpee

No comments:

Post a Comment