Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, July 28, 2012

Erin's Schedule for Week of 7/30 - 8/5


  • Mon (7/30); 9:45am - CrossFit WOD (S3)
  • Mon (7/30); 11am - S3 Conditioning
  • Mon (7/30); 12pm - CrossFit WOD (S3)
  • Mon (7/30); 5:45pm - Athletic Conditioning (team teach w/ Mary Queen)(Harris Y)
  • Tues (7/31); 9:45am - CrossFit WOD (S3)
  • Tues (7/31); 11am - S3 Conditioning
  • Tues (7/31); 12pm - CrossFit WOD (S3)
  • Wed (8/1); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thurs (8/2); 9:45am - CrossFit WOD (S3)
  • Thurs (8/2); 11am - S3 Conditioning
  • Thurs (8/2); 12pm - CrossFit WOD (S3)
  • Fri (8/3); 9:45am - CrossFit WOD (S3)
  • Fri (8/3); 11am - S3 Conditioning
  • Fri (8/3); 12pm - CrossFit WOD (S3)
  • Sat (8/4); 8am - Cardio Strength (Siskey Y - Room 2)
  • Sat (8/4); 11am - S3 Conditioning

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)